Simple Dinner Ideas for Healthy Eating in Real Life

Simple Dinner Ideas for Healthy Eating in Real Life

Blog Article

You may think that preparing healthy, delicious dinners in the home is a complicated process, but I'm here to share with you that it doesn't need to be.

Although I love food and enjoy cooking, I prefer to help keep it simple in regards to mealtime. This implies choosing recipes that are easy to follow and don't involve complicated cooking techniques or seemingly never-ending steps.

1. Stuffed sweet potatoes

Sweet potatoes are packed with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber (1Trusted Source).

Plus, they're delicious and pair well with just about anything. This makes them the right base on which to create a filling meal.

At my house, we prepare stuffed sweet potatoes one or more times a week. I roast an entire sweet potato, then stuff it with ingredients like sautéed veggies, beans, chicken, and cheese.

This meal is super versatile, and you are able to pick from a variety of flavor combinations. You can look at out one of many simple recipes below or wing it and simply pile your preferred ingredients onto a roasted sweet potato.

Chicken Pesto Stuffed Sweet Potatoes
Taco Stuffed Sweet Potatoes
Vegetarian Stuffed Sweet Potatoes
Mediterranean Baked Sweet Potatoes

2. Grain bowls

Grain bowls are a hit in my own kitchen. My husband and I really like how simple and adaptable grain bowls are and frequently prepare this dinner when we're craving a flavorful yet easy-to-prepare meal.

I follow a gluten-free diet, so we use gluten-free grains like quinoa and brown rice. However, you should use any grain you need for grain bowls, including farro, millet, and barley.

Grains provide an important source of fiber and other nutrients like magnesium. Studies are finding that diets full of grains are linked to a lowered threat of several health conditions, including colon cancer, cardiovascular disease, and type 2 diabetes (2Trusted Source).

To prepare a grain bowl, top a serving of cooked grains with cooked or raw veggies and a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon.

Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.

For example, this Green Goddess Buddha Bowl uses an irresistible mix of brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a steamy yogurt-based sauce.

Here certainly are a few more grain bowl recipes that make a perfect dinner choice for nights when you're short promptly:

Thai Chicken Buddha Bowls
Salmon Grain Bowls with Lemon Tahini Sauce
Sweet Potato & Chickpea Buddha Bowl

For more details check out easy dinner recipes for family.

Report this page